The best snack around!


We don’t have a dehydrator thinger yet so we have real simple snacks and lately its all carrots and apples for us!

Mum says its super important to eat ALL the carrot ESPECIALLY THE LEAFY HEAD!!

we eat the carrot and mum puts the carrot leaf in our morning smoothies with everything else.

Mum says some genius named Markus  Rothkranz says the nutrients are all in the leaves so we make sure we NEVER throw out or compost the leaves it all goes in the smoothies!

here’s Wednesday trying a few, she says they’re all “alicious”.

We’ll be posting more recipes our current smoothie and some videos very soon were so excited! Please leave us a comment or your own recipes on here and dont forget to give us a like!


later Caden & Wednesday.




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For Mums & Dad’s – so you know we’re getting the good stuff!

I don’t like needles I don’t like blood tests or going to the doctors or naturopath we don’t go there very much but we used to get our blood checked a fair bit to make sure we were getting all the things we need. Now my Nana knows we can be healthy this way mum just keeps an eye on what were eating. Here is a good site to help you see what your putting in your machine. You just click on the food you eat and put in how much and it tells you roughly what vitamins and minerals you have or need more of its super easy too use.


My Family


Daddy, Wednesday and me when when she was brand new!



This is My Family

Mum and Dad say there’s no room in their bed anymore but i’m pretty sure we can all fit!

Turns out Asha our big dog likes raw vegan food for second dinner so long as she gets her chicken first!


China & Bonnie










Daddy & Bonnie


Wednesday & Asha




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Charli cat ( When daddy first rescued her) she’s a brand new cat now but hard to get a picture of she runs real fast)



Its not POoooo Smoothie





Its not POoooo Smoothie  

3 – 4 Ripe bananas

1 handful of raw nuts (Brazil and Cashew are great for smoothies ).

1 Dry Fig ( or a handful of dates we ran out of them so substituted with one Fig)

Tea spoon of organic vanilla

1 stalk of celery

Fist Full of Kale

1 cup of frozen berries ( we used raspberries)

4 cups filtered water






Kickin it like the green lantern!


HI there My name is Caden I’m 4 and this is my little sister Wednesday she’s 2, so i’ll do the talking.

We love animals and love green food.
Mum was worried we wouldn’t like being Raw but its delicious!! In here you’ll find our new recipes, adventures and other stuff that’s super important to kickin’ it like the green lantern.

Later Dudes!

NanaNut Smoothie and Lunch

Hi Guys

I can do handstands and I can make smoothies and I can be strong and I can be super healthy and super cool, super awesome, super… ninjago, super spin, super dooper, super gun.

Me and my family are vegan even my little tiny sister is vegan we decided to eat raw except for dinner to have more energy because our mum discovered that cooked food is actually not as awesome as raw food.
We found out that its all about nutrients and nature not about being “vegan”. were gonna go to the farm now, going to look at the veggies, then eat the veggies. Here is a list of everything we ate this morning in case you were wondering.

NanaNut Smoothie
2 Bananas
1 young coconut ( Juice and fat)
1/2 cup water
1/2 bunch of KALE
1/2 punnet of strawberries
Handful or almonds
Handful of Brazil Nuts

Then for lunch we had
Avocados stuffed with diced tomatos with lemon and salt, pepper and mixed seeds.


As a snack we have Dried Figs they are delicious
mum will be a drying machine and then we will have even more delicious snacks.
keep an eye on this blog to see what adventures Wednesday & I get up to.
Catch you later dude!